Need stronger hamstrings? Who doesn’t? ¯\_(ツ)_/¯ _____
In our opinion. GHR’s, when done correctly, are one of the most intense hamstring exercises there are. And what we mean by intense is, very isolating for your calves and hamstrings. That’s what we want!
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GHR’s are incredibly hard. Modifying the movement is usually something that is needed. Here. You see two different variations. One performed using a pvc pipe for assistance, and the other is using a band to help with assistance. Either one works great and each can compliment each other well.
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Don’t just think there are movements you can’t or never will be able to do. There are usually ways to modify it to fit your specific needs.
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Have any questions about getting stronger hamstrings, we have your answers! Shoot us a message. Let’s chat. Or even better, drop in and let’s have some fun together!
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#VivaLaCoalition
#ConjugateMethod
#WestsideBarbell
#Hamstrings
#DestroyQuadDominance
#NeverMissAMonday
[COACHES PREP]
As a team, we come together and help each other become better coaches.
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We hold each other accountable, we push each other to be better, and most importantly, we care about your journey at being the best you, you can be at your selected craft. We don’t just want you to be okay, at what you do. We want you to be the BEST at what you do.
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We facilitate that culture among our coaches because we aren’t just looking for anybody here. We want the best of the best. What that means, is we want the BEST version of you. And, we want you to always continue to push the boundaries on your limits to constantly seek a better version of yourself to improve upon.
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We want you to LEARN , we want you to GROW, and we want you to EVOLVE.
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We take our profession of coaching very serious here. In the 7 years we’ve been open, we only have 3 official coaches. You must earn your right to be selected to coach here. We don’t just give that title around loosely.
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We take our job as coaches as serious as we do because we are fully invested in helping you become the best version of yourself you possibly can.
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That is the reason why we are developing the most savage coaches around. We aren’t doing what we do to be okay at it. We’re doing what we do to be the very best at it.
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We are constantly aiming to improve. Not just for ourselves but for the students that we teach. That is a promise we can give you.
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Are you interested in learning more about Coaches Prep? Send us a message. Let’s chat.
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LEARN | GROW | EVOLVE
#VivaLaCoalition
#CoachesPrep
