8/10/17


Workout of the Day

A. Seated Box Jump: Max Height

B. Front Squat @55% + Chain: 12 Sets – 2 Rep

C1. Stiff leg Deadlifts: 3 Sets – 10 Reps

C2. GHR: 3 Sets – 10 Reps

For Time: 

“Helen”

3 Rounds 

400m Run 

21 KBS 53/35

12 Pull Ups

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