Workout of the Day
A. Bench Press: 3 Sets – 3 Reps
*Not 3RM – 90%+
B. Ring Dips: 8 Sets – 1 Rep
+
Every 4 Minutes for 20 Minutes
10 Cals Arms Only AD
Pull ups – Max Reps
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Bench Press: 3 Sets – 3 Reps
*Not 3RM – 90%+
B. Ring Dips: 8 Sets – 1 Rep
+
Every 4 Minutes for 20 Minutes
10 Cals Arms Only AD
Pull ups – Max Reps
THE FITNESS COALITION 