8/11/17

Posted by thefitnesscoalition on August 11, 2017
Posted in: Uncategorized. Tagged: , , , . Leave a comment


Workout of the Day

A. Bench Press: 3 Sets – 3 Reps

*Not 3RM – 90%+

B. Ring Dips: 8 Sets – 1 Rep

+

Every 4 Minutes for 20 Minutes 

10 Cals Arms Only AD

Pull ups – Max Reps

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