August 11, 2017thefitnesscoalitionLeave a Comment on 8/11/17 8/11/17 Workout of the Day A. Bench Press: 3 Sets – 3 Reps *Not 3RM – 90%+ B. Ring Dips: 8 Sets – 1 Rep + Every 4 Minutes for 20 Minutes 10 Cals Arms Only AD Pull ups – Max Reps Share this:FacebookTwitterLike this:Like Loading...