8/16/17

Posted by thefitnesscoalition on August 16, 2017
Posted in: Uncategorized. Tagged: , , , . Leave a comment


Workout of the Day

A. Clean from Blocks (Below Knee): Heavy Single

+

For Time:

15 Power Clean 135/95

50′ Sled Sprint 180/90

12 Power Clean 155/105

50′ Sled Sprint 180/90

9 Power Cleans 175/125

50′ Sled Sprint 180/90

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