8/18/17


Workout of the Day

A. Bench Press (Paused): 3 Sets – 2 Reps

*Not 2RM – Think 92-95%

B. Ring Dips: 5 Sets – 5 Reps

*Improve from last time. 

+

For Time:

5 Rounds

5 Bench Press @ BW

5 Stone to Shoulder AHAP

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