August 19, 2017thefitnesscoalitionLeave a Comment on 8/19/17 8/19/17 Workout of the Day A. Work to Heavy Complex Hang Power Snatch Hang Power Snatch Snatch Balance + 12 Minute AMRAP 20 DB alt Snatch 10 Box Jump Overs 50′ Farmer Carry (Sandbag, Yoke) 1 Rope Climb (Legless) Share this:FacebookTwitterLike this:Like Loading...