8/19/17

Workout of the Day

A. Work to Heavy Complex

Hang Power Snatch

Snatch Balance

12 Minute AMRAP

20 DB alt Snatch

10 Box Jump Overs

50′ Farmer Carry (Sandbag, Yoke)

1 Rope Climb (Legless)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: