8/19/17


Workout of the Day

A. Work to Heavy Complex

Hang Power Snatch

Hang Power Snatch

Snatch Balance

+

12 Minute AMRAP

20 DB alt Snatch

10 Box Jump Overs

50′ Farmer Carry (Sandbag, Yoke)

1 Rope Climb (Legless)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close