Workout of the Day
A. Future Back Squat: 1RM
B. Stiff Legged Deadlift: 3 Sets – 8 Reps (HEAVY – Not touch n’ go)
C. GHR’s: 3 Sets – Max Reps
+
5 Rounds
50′ Sled Push
50′ Sled Drag
10 Toe 2 Bar
-Rest as Needed (no more than 2 minutes)-
Advertisements
