August 21, 2017thefitnesscoalitionLeave a Comment on 8/21/17 8/21/17 Workout of the Day A. Future Back Squat: 1RM B. Stiff Legged Deadlift: 3 Sets – 8 Reps (HEAVY – Not touch n’ go) C. GHR’s: 3 Sets – Max Reps + 5 Rounds 50′ Sled Push 50′ Sled Drag 10 Toe 2 Bar -Rest as Needed (no more than 2 minutes)- Share this:FacebookTwitterLike this:Like Loading...