8/21/17


Workout of the Day

A. Future Back Squat: 1RM

B. Stiff Legged Deadlift: 3 Sets – 8 Reps (HEAVY – Not touch n’ go)

C. GHR’s: 3 Sets – Max Reps

+

5 Rounds

50′ Sled Push 

50′ Sled Drag

10 Toe 2 Bar

-Rest as Needed (no more than 2 minutes)-

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