8/22/17


Workout of the Day

A. Bench Press @35% + Chain: 9 Sets – 3 Reps

B. Eccentric Pull Ups: 5 Sets – 5 Reps 

+

For Time

21-15-9

Axle Bar Shoulder to Overhead 115/85

Pull Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close