8/22/17

Posted by thefitnesscoalition on August 22, 2017
Posted in: Uncategorized. Tagged: , , , . Leave a comment


Workout of the Day

A. Bench Press @35% + Chain: 9 Sets – 3 Reps

B. Eccentric Pull Ups: 5 Sets – 5 Reps 

+

For Time

21-15-9

Axle Bar Shoulder to Overhead 115/85

Pull Ups

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