Workout of the Day
A. Future Deadlift: 1RM
B. Good Morning + Bands: 3 Sets – 5 Reps
*Work to HEAVY 5
+
15 Minute EMOM
Minute 1: 5 Front Squats (@60-70%)
Minute 2: 8 Box Jumps
Minute 3: 10 Toe to Bar
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Future Deadlift: 1RM
B. Good Morning + Bands: 3 Sets – 5 Reps
*Work to HEAVY 5
+
15 Minute EMOM
Minute 1: 5 Front Squats (@60-70%)
Minute 2: 8 Box Jumps
Minute 3: 10 Toe to Bar
THE FITNESS COALITION 