Workout of the Day
A. Future Deadlift: 1RM
B. Good Morning + Bands: 3 Sets – 5 Reps
*Work to HEAVY 5
+
15 Minute EMOM
Minute 1: 5 Front Squats (@60-70%)
Minute 2: 8 Box Jumps
Minute 3: 10 Toe to Bar
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The Fitness Coalition
Viva la Coalition
Instagram
![[SOFIT CITY]
The kids out here are showing us all how to flex their muscles!
#VivaLaCoalition
@sofitcity](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/21985440_328924567569474_1275707279500378112_n.jpg "[SOFIT CITY]
The kids out here are showing us all how to flex their muscles!
#VivaLaCoalition
@sofitcity")
![[SOFIT CITY] "I saw this on worlds strongest man." This little guy did put in work this morning and set the standard.
1 minute max stone load:
10 reps w/ 35lb stone
#VivaLaCoalition
@sofitcity](https://scontent.cdninstagram.com/t51.2885-15/e15/p640x640/21980796_1445188748910363_8837275629658308608_n.jpg "[SOFIT CITY] \"I saw this on worlds strongest man.\" This little guy did put in work this morning and set the standard.
1 minute max stone load:
10 reps w/ 35lb stone
#VivaLaCoalition
@sofitcity")
![[LIFT UP AUTISM]
We gave 5 minutes to get to help raise awareness for Autism.
Thank you @liftupautism for letting us participate in this amazing event.
#LiftUpAutism](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/21981021_841771096000905_7953986532602281984_n.jpg "[LIFT UP AUTISM]
We gave 5 minutes to get to help raise awareness for Autism.
Thank you @liftupautism for letting us participate in this amazing event.
#LiftUpAutism")
![[WOMEN'S STRENGTH]
HAPPENING NOW!
Lauren taking her ladies through the ringer.
Friday nights
6PM
All are welcome.
#VivaLaCoalition
#LadiesNight](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/21879574_745772008943000_7025716638192238592_n.jpg "[WOMEN'S STRENGTH]
HAPPENING NOW!
Lauren taking her ladies through the ringer.
Friday nights
6PM
All are welcome.
#VivaLaCoalition
#LadiesNight")
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