August 28, 2017thefitnesscoalitionLeave a Comment on 8/28/19 8/28/19 Workout of the Day A. Future Deadlift: 1RM B. Good Morning + Bands: 3 Sets – 5 Reps *Work to HEAVY 5 + 15 Minute EMOM Minute 1: 5 Front Squats (@60-70%) Minute 2: 8 Box Jumps Minute 3: 10 Toe to Bar Share this:FacebookTwitterLike this:Like Loading...