8/28/19


Workout of the Day

A. Future Deadlift: 1RM

B. Good Morning + Bands: 3 Sets – 5 Reps 

*Work to HEAVY 5

+

15 Minute EMOM

Minute 1: 5 Front Squats (@60-70%)

Minute 2: 8 Box Jumps

Minute 3: 10 Toe to Bar

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