8/29/17

Posted by thefitnesscoalition on August 29, 2017
Posted in: Uncategorized. Tagged: , , . Leave a comment


Workout of the Day

A. Bench Press@35% + Chain (+1 Chain): 9 Sets – 3 Reps 

B. Eccentric Pull Ups: 5 Sets – 3 Reps

+

5 Rounds

10 Pull Ups

10 Ring Dips

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