August 29, 2017thefitnesscoalitionLeave a Comment on 8/29/17 8/29/17 Workout of the Day A. Bench Press@35% + Chain (+1 Chain): 9 Sets – 3 Reps B. Eccentric Pull Ups: 5 Sets – 3 Reps + 5 Rounds 10 Pull Ups 10 Ring Dips Share this:FacebookTwitterLike this:Like Loading...