8/30/17

Workout of the Day

A. Stiff legged Power Clean: Heavy Single

20 Rounds – Every :30 Sec

Stiff Legged Power Clean (65-75% of A)

Hang Stiff Legged Power Clean

Shoulder to Overhead

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: