8/31/17 – FREE Community Workout 


We’re having our FREE Community Workout THIS Saturday at 10am! 
We encourage everyone to bring a friend, neighbor, co-worker or family member to have some fun and break a sweat with us. This is for all levels to attend, we would love to see some new faces!

Any questions, drop a comment below.

_____________

Workout of the Day

A. Max height weighted box jump

Guys – 20lb DB’s

Girls – 10lb DB’s

B. Back Squat @40% + Bands (1 Band Up): 12 Sets – 2 Reps

C. Paused Deadlift: 3 Sets – 5 Reps 

+

3 Rounds

15 Kettlebell Swings 70/53

15 Burpees 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close