We’re having our FREE Community Workout THIS Saturday at 10am!
We encourage everyone to bring a friend, neighbor, co-worker or family member to have some fun and break a sweat with us. This is for all levels to attend, we would love to see some new faces!
Any questions, drop a comment below.
Workout of the Day
A. Max height weighted box jump
Guys – 20lb DB’s
Girls – 10lb DB’s
B. Back Squat @40% + Bands (1 Band Up): 12 Sets – 2 Reps
C. Paused Deadlift: 3 Sets – 5 Reps
15 Kettlebell Swings 70/53