9/1/17


Workout of the Day

A. Floor Press: 1RM (Paused)

B. Drop 20%: 2 Sets – AMRAP (Paused)

C. Barbell Rows: 3 Sets – 8 Reps (Paused)

+

12 Minute EMOM

Minute 1: 15/10 Cals AD

Minute 2: 2 Rope Climbs 

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