September 1, 2017thefitnesscoalitionLeave a Comment on 9/1/17 9/1/17 Workout of the Day A. Floor Press: 1RM (Paused) B. Drop 20%: 2 Sets – AMRAP (Paused) C. Barbell Rows: 3 Sets – 8 Reps (Paused) + 12 Minute EMOM Minute 1: 15/10 Cals AD Minute 2: 2 Rope Climbs Share this:FacebookTwitterLike this:Like Loading...