Workout of the Day
A. Floor Press: 1RM (Paused)
B. Drop 20%: 2 Sets – AMRAP (Paused)
C. Barbell Rows: 3 Sets – 8 Reps (Paused)
+
12 Minute EMOM
Minute 1: 15/10 Cals AD
Minute 2: 2 Rope Climbs
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Floor Press: 1RM (Paused)
B. Drop 20%: 2 Sets – AMRAP (Paused)
C. Barbell Rows: 3 Sets – 8 Reps (Paused)
+
12 Minute EMOM
Minute 1: 15/10 Cals AD
Minute 2: 2 Rope Climbs
THE FITNESS COALITION 