Workout of the Day

A. Back Squat: 1RM

B. Deadlift: 1RM 



19 Minute AMRAP

3 Muscle Ups

Shuttle Sprint (5,10,15 yards)

6 Burpee Box Jumps 20″

Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18th, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Divisin, ll Marine Expeditionary Force in Camp Lejeune, North Carolina. 

His friends remember him for his passion and enthusiasm, which extended to athletic activities such as CrossFit and break dancing. 

He is survived by his parents, Terri Dunn Campbell and Gary Campbell; sister Nicole Campbell: and brother, Jonathon Campbell. 

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