The Fitness Coalition

Workout of the Day

A. Weighted DB Box Jump @70%: 10 Sets – 2 Reps

Guys – 20lbs

Girls – 10lbs

B. Back Squat @30% + Bands (1 Band Up): 10 Sets – 2 Reps

C. 2″ Deficit Stiff Leg Deadlift: 3 Sets –

8-10 Reps (HEAVY)

+

5 Rounds

100′ Yoke Carry

100′ Keg Carry 

-Rest 2 Minutes-