Workout of the Day
A. Weighted DB Box Jump @70%: 10 Sets – 2 Reps
Guys – 20lbs
Girls – 10lbs
B. Back Squat @30% + Bands (1 Band Up): 10 Sets – 2 Reps
C. 2″ Deficit Stiff Leg Deadlift: 3 Sets –
8-10 Reps (HEAVY)
+
5 Rounds
100′ Yoke Carry
100′ Keg Carry
-Rest 2 Minutes-
THE FITNESS COALITION 