Workout of the Day
A. Seated Box Jump + Weight Vest: Max Height
B. Box Squat + Chain: 1RM
c. 2″ Deficit Deadlift: 3 Sets – 5 Reps (HEAVY 5)
+
For Time (12 Minute Cap)
15-12-9
Stone / Sandbag to Shoulder 115/65 (145/95)
Pull Ups (C2B)
VIVA LA COALITION
THE FITNESS COALITION 