9/11/17


Workout of the Day

A. Seated Box Jump + Weight Vest: Max Height

B. Box Squat + Chain: 1RM

c. 2″ Deficit Deadlift: 3 Sets – 5 Reps (HEAVY 5)

+

For Time (12 Minute Cap)

15-12-9

Stone / Sandbag to Shoulder 115/65 (145/95)

Pull Ups (C2B)

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