September 11, 2017thefitnesscoalitionLeave a Comment on 9/11/17 9/11/17 Workout of the Day A. Seated Box Jump + Weight Vest: Max Height B. Box Squat + Chain: 1RM c. 2″ Deficit Deadlift: 3 Sets – 5 Reps (HEAVY 5) + For Time (12 Minute Cap) 15-12-9 Stone / Sandbag to Shoulder 115/65 (145/95) Pull Ups (C2B) Share this:FacebookTwitterLike this:Like Loading...