September 12, 2017thefitnesscoalitionLeave a Comment on 9/12/17 9/12/17 Workout of the Day A. Bench Press@35% + Chain: 9 Sets – 3 Reps B. Eccentric Pull Ups: 5 Sets – 5 Reps (2-3 sec Eccentric) + For Time: 2 Rounds 400m Run 30 Sit Ups (GHD) 400m Run 30 Ring Dips Share this:FacebookTwitterLike this:Like Loading...