9/12/17

Workout of the Day

A. Bench Press@35% + Chain: 9 Sets – 3 Reps

B. Eccentric Pull Ups: 5 Sets – 5 Reps (2-3 sec Eccentric)

For Time:

2 Rounds

400m Run

30 Sit Ups (GHD)

400m Run

30 Ring Dips

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