Workout of the Day
A. Paused Power Clean (2 sec pause below knee): Heavy Single
B. 6 Minute EMOM
Power Clean (no pause)@70-75% of A: 3 Reps
+
For Time:
5 Rounds
10 Front Squats 135/95
10 Burpees
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Paused Power Clean (2 sec pause below knee): Heavy Single
B. 6 Minute EMOM
Power Clean (no pause)@70-75% of A: 3 Reps
+
For Time:
5 Rounds
10 Front Squats 135/95
10 Burpees
