September 13, 2017September 13, 2017thefitnesscoalitionLeave a Comment

9/13/17

Workout of the Day

A. Paused Power Clean (2 sec pause below knee): Heavy Single

B. 6 Minute EMOM

Power Clean (no pause)@70-75% of A: 3 Reps

+
For Time:

5 Rounds

10 Front Squats 135/95

10 Burpees

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