September 13, 2017September 13, 2017thefitnesscoalitionLeave a Comment on 9/13/17 9/13/17 Workout of the Day A. Paused Power Clean (2 sec pause below knee): Heavy Single B. 6 Minute EMOM Power Clean (no pause)@70-75% of A: 3 Reps + For Time: 5 Rounds 10 Front Squats 135/95 10 Burpees Share this:FacebookTwitterLike this:Like Loading...