Workout of the Day
A. Box Squat @50% + Bands: 12 Sets – 2 Reps (Every :45sec)
B. Sumo Deadlifts @70%: 10 Sets – 2 Reps
C. Anderson Good Mornings: Work to Heavy 8
+
5 Rounds
:30 sec Airdyne Sprints
-Rest 1:30-
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Box Squat @50% + Bands: 12 Sets – 2 Reps (Every :45sec)
B. Sumo Deadlifts @70%: 10 Sets – 2 Reps
C. Anderson Good Mornings: Work to Heavy 8
+
5 Rounds
:30 sec Airdyne Sprints
-Rest 1:30-
THE FITNESS COALITION 