September 14, 2017thefitnesscoalitionLeave a Comment on 9/14/17 9/14/17 Workout of the Day A. Box Squat @50% + Bands: 12 Sets – 2 Reps (Every :45sec) B. Sumo Deadlifts @70%: 10 Sets – 2 Reps C. Anderson Good Mornings: Work to Heavy 8 + 5 Rounds :30 sec Airdyne Sprints -Rest 1:30- Share this:FacebookTwitterLike this:Like Loading...