9/14/17


Workout of the Day

A. Box Squat @50% + Bands: 12 Sets – 2 Reps (Every :45sec)

B. Sumo Deadlifts @70%: 10 Sets – 2 Reps

C. Anderson Good Mornings: Work to Heavy 8

+

5 Rounds

:30 sec Airdyne Sprints

-Rest 1:30-

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