9/15/17

Posted by thefitnesscoalition on September 16, 2017
Posted in: Uncategorized. Tagged: , , , . Leave a comment


Workout of the Day

A. Incline Close Grip Bench Press: 1RM

B. Drop 20% of A: 2 Sets – AMRAP

C. Standing DB Shoulder Press: 3 Sets – 20 Reps

+

For Time:

5-4-3-2-1

Shoulder to Overhead @80%

Rope Climbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s