9/15/17

Posted by thefitnesscoalition on September 16, 2017
Posted in: Uncategorized. Tagged: , , , . Leave a comment


Workout of the Day

A. Incline Close Grip Bench Press: 1RM

B. Drop 20% of A: 2 Sets – AMRAP

C. Standing DB Shoulder Press: 3 Sets – 20 Reps

+

For Time:

5-4-3-2-1

Shoulder to Overhead @80%

Rope Climbs

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