Workout of the Day
A. Incline Close Grip Bench Press: 1RM
B. Drop 20% of A: 2 Sets – AMRAP
C. Standing DB Shoulder Press: 3 Sets – 20 Reps
+
For Time:
5-4-3-2-1
Shoulder to Overhead @80%
Rope Climbs
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Incline Close Grip Bench Press: 1RM
B. Drop 20% of A: 2 Sets – AMRAP
C. Standing DB Shoulder Press: 3 Sets – 20 Reps
+
For Time:
5-4-3-2-1
Shoulder to Overhead @80%
Rope Climbs
THE FITNESS COALITION 