September 16, 2017thefitnesscoalitionLeave a Comment on 9/15/17 9/15/17 Workout of the Day A. Incline Close Grip Bench Press: 1RM B. Drop 20% of A: 2 Sets – AMRAP C. Standing DB Shoulder Press: 3 Sets – 20 Reps + For Time: 5-4-3-2-1 Shoulder to Overhead @80% Rope Climbs Share this:FacebookTwitterLike this:Like Loading...