9/16/17


Workout of the Day

A. Paused Power Snatch (2 seconds below knee): 1RM
B. 6 Minute EMOM

Take 70-75% of A: 6 sets of 3 power Snatch (no pause)

+

For Time:

4 Rounds 

10 Overhead Squats 95/65

10 Box Jumps

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