Workout of the Day
A.Box Jump – Max Height
B. Deadlift + Bands: 1RM
C. Paused Zercher Squat (2 sec pause): Heavy Triple
+
10 Minute AMRAP
15 Cal AD
10 Pull Ups
5 Stone to Shoulder
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A.Box Jump – Max Height
B. Deadlift + Bands: 1RM
C. Paused Zercher Squat (2 sec pause): Heavy Triple
+
10 Minute AMRAP
15 Cal AD
10 Pull Ups
5 Stone to Shoulder
THE FITNESS COALITION 