September 18, 2017thefitnesscoalitionLeave a Comment on 9/17/17 9/17/17 Workout of the Day A.Box Jump – Max Height B. Deadlift + Bands: 1RM C. Paused Zercher Squat (2 sec pause): Heavy Triple + 10 Minute AMRAP 15 Cal AD 10 Pull Ups 5 Stone to Shoulder Share this:FacebookTwitterLike this:Like Loading...