9/20/17

Workout of the Day

A. In 15 MinutesWork to a Heavy Complex:

Power Clean
Hang Power Clean (Below Knee- Position 2)

Hang Power Clean (Hip- Position 1)

Front Squat

For Time:

12-9-6-3
Power Clean 155/105
Burpee over Bar

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: