September 20, 2017thefitnesscoalitionLeave a Comment on 9/20/17 9/20/17 Workout of the Day A. In 15 MinutesWork to a Heavy Complex: Power Clean Hang Power Clean (Below Knee- Position 2) Hang Power Clean (Hip- Position 1) Front Squat + For Time: 12-9-6-3 Power Clean 155/105 Burpee over Bar Share this:FacebookTwitterLike this:Like Loading...