Workout of the Day
A. Box Squat @55% + Bands: 12 Sets – 2 Reps (Every :45 sec)
B. Sumo Deadlifts @75%: 8 Sets – 2 Reps (Every :30 sec)
+
For Time:
Run 1 Mile
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Box Squat @55% + Bands: 12 Sets – 2 Reps (Every :45 sec)
B. Sumo Deadlifts @75%: 8 Sets – 2 Reps (Every :30 sec)
+
For Time:
Run 1 Mile
