September 21, 2017thefitnesscoalitionLeave a Comment on 9/21/17 9/21/17 Workout of the Day A. Box Squat @55% + Bands: 12 Sets – 2 Reps (Every :45 sec) B. Sumo Deadlifts @75%: 8 Sets – 2 Reps (Every :30 sec) + For Time: Run 1 Mile Share this:FacebookTwitterLike this:Like Loading...