9/24/17 SOFIT City Festival

We had a blast today at the SOFIT City Festival hosted by the Solano Community College. 

It was so much fun and an honor of ours to be a part of this amazing event. 

We had a booth where we set up activities for participants to play around with and experience something new, exciting and most importantly fun. 

There was a lot of buzz today as kids and adults played with atlas stone load over a yoke and tire flips. Seeing the smiles on people’s faces today along with the positive energy buzzing around the event made us excited for next year!

Thank you those who helped coordinate this festival, I know it wasn’t an easy task  leading up to the big day but it turned out awesome. 

All of you that came out from the gym, we thank you from the bottom of our hearts. 

Alyssa, AJ, Dawn, Kevin, Jess and babies, Melissa and Kai, Ashley, Mandi, Marcus, Jackie and Quentin. You guys awesome. Thank you for all of your help. 

Candace, a special thanks to you. For packing all the stuff into your truck and kicking ass showing everyone how to use the strongman implements. 

Again, thank you for letting us be a part of this event and we look forward to helping the members of solano county love healtheir lives through fitness. 
– Joey & Lauren

Workout of the Day

A. Box Jump: Max Height 

Guys: 30lb DB’s

Girls: 20lb DB’s

B. Zercher Box Squat: 1RM


10 Rounds (20 Minute Cap)

Run 100m

5 Thrusters 95/65

10 Sit Ups

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