Workout of the Day
A. Push Press @ 65%: 9 Sets – 3 Reps (Every :45 sec)
B. Pull Ups @21X1: 4 Sets – Max Reps
+
For Time:
50 Cal AirDyne
50 Toe to Bar
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Push Press @ 65%: 9 Sets – 3 Reps (Every :45 sec)
B. Pull Ups @21X1: 4 Sets – Max Reps
+
For Time:
50 Cal AirDyne
50 Toe to Bar
THE FITNESS COALITION 