September 28, 2017thefitnesscoalitionLeave a Comment on 9/28/17 9/28/17 Workout of the Day A. Box Squat @60% + Bands: 10 Sets – 2 Reps B. Sumo Deadlift @80%: 10 sets – 1 Rep + For Time: 150 Russian Kettlebell Swings 70/53 * EMOM – 1 Stone to Shoulder Share this:FacebookTwitterLike this:Like Loading...