Workout of the Day
A. Box Squat @60% + Bands: 10 Sets – 2 Reps
B. Sumo Deadlift @80%: 10 sets – 1 Rep
+
For Time:
150 Russian Kettlebell Swings 70/53
* EMOM – 1 Stone to Shoulder
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Box Squat @60% + Bands: 10 Sets – 2 Reps
B. Sumo Deadlift @80%: 10 sets – 1 Rep
+
For Time:
150 Russian Kettlebell Swings 70/53
* EMOM – 1 Stone to Shoulder
THE FITNESS COALITION 