10/2/17 – Caffeine and Kilos Deadlift Meet 

Dawn won her weight class and set a new record with a 341lb pull. 

Alyssa took 2nd in her weight class and set a 11lb deadlift record pulling 352lbs. 

Candace pulled a strong 330lbs for a new record as well. 

Quentin pulls an easy 314lbs. Which is 1lb under his all time max. Would’ve walked away with a new record but felt a punch in his back on his last attempt. 

Ashley kept it conservative and pulled a smooth 231lbs. 

Joey hit his opener at 463lbs. Unfortunately he couldn’t budge his next attempts off the floor. 

Everybody left it all out on the platform. We couldn’t have asked for anything more. 

Great job to everyone yesterday! 


Workout of the Day

A. Good Morning + Chain: 3RM


12 Minute AMRAP

10 Burpee Box Step Over a/ DB’s

10 Toe to Bar

100′ Sandbag Carry

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