Workout of the Day
A. 5 Sets – Build to Heavy Conplex
Paused Power Snatch
Overhead Squat
B. 5 Sets – Build to Heavy Complex
Clean Deadlift
Power Clean
Front Squat
Jerk
C. Snatch Grip Deadlift: 4 Sets – 8-10 Reps (HEAVY – as in REALLY hard)
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![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
