October 4, 2017thefitnesscoalitionLeave a Comment on 10/4/17 10/4/17 Workout of the Day A. 5 Sets – Build to Heavy Conplex Paused Power Snatch Overhead Squat B. 5 Sets – Build to Heavy Complex Clean Deadlift Power Clean Front Squat Jerk C. Snatch Grip Deadlift: 4 Sets – 8-10 Reps (HEAVY – as in REALLY hard) Share this:FacebookTwitterLike this:Like Loading...