10/5/17


Workout of the Day

A. Back Squat @ 70%: 12 Sets – 2 Reps 

B. Deadlift (conventional) @50% + Bands: 10 Sets – 2 Reps

C. Bulgarian Split Squats: 3 Sets – 8 Reps (Per Leg)

+

For Time:

30 Tire Flips 

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