Workout of the Day
A. Back Squat @ 70%: 12 Sets – 2 Reps
B. Deadlift (conventional) @50% + Bands: 10 Sets – 2 Reps
C. Bulgarian Split Squats: 3 Sets – 8 Reps (Per Leg)
+
For Time:
30 Tire Flips
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Back Squat @ 70%: 12 Sets – 2 Reps
B. Deadlift (conventional) @50% + Bands: 10 Sets – 2 Reps
C. Bulgarian Split Squats: 3 Sets – 8 Reps (Per Leg)
+
For Time:
30 Tire Flips
THE FITNESS COALITION 