Another FREE community workout drops tomorrow morning at 10AM!
This class is open to everyone.
Grab a buddy and head over. Sweat it out with us and start your weekend off right!
Workout of the Day
A. Bench Press + Bands: 3RM
+
3 Rounds
In :60 sec
200′ Shuttle Sprint
Max Reps – Alt DB Snatch 60/40
-Rest 3 Minutes-
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![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
