Another FREE community workout drops tomorrow morning at 10AM!
This class is open to everyone.
Grab a buddy and head over. Sweat it out with us and start your weekend off right!
Workout of the Day
A. Bench Press + Bands: 3RM
+
3 Rounds
In :60 sec
200′ Shuttle Sprint
Max Reps – Alt DB Snatch 60/40
-Rest 3 Minutes-
THE FITNESS COALITION 