10/6/17 – FREE Community Workout


Another FREE community workout drops tomorrow morning at 10AM!

This class is open to everyone. 

Grab a buddy and head over. Sweat it out with us and start your weekend off right! 
Workout of the Day
A. Bench Press + Bands: 3RM

+

3 Rounds

In :60 sec

200′ Shuttle Sprint

Max Reps – Alt DB Snatch 60/40

-Rest 3 Minutes-

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