Workout of the Day
A. Box Squat: 1RM
B. 4″ Deficit Deadlift: HEAVY 3
+
For Time:
12-9-6
DB Deadlift
DB Power Clean
DB Shoulder to Overhead
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VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Box Squat: 1RM
B. 4″ Deficit Deadlift: HEAVY 3
+
For Time:
12-9-6
DB Deadlift
DB Power Clean
DB Shoulder to Overhead
