October 9, 2017thefitnesscoalitionLeave a Comment on 10/9/17 10/9/17 Workout of the Day A. Box Squat: 1RM B. 4″ Deficit Deadlift: HEAVY 3 + For Time: 12-9-6 DB Deadlift DB Power Clean DB Shoulder to Overhead Share this:FacebookTwitterLike this:Like Loading...