Workout of the Day
A. Bench Press @35% +Bands (3 sec Isometric)
B. DB Floor Press @45% Bench Press 1RM – 3 Sets – Max Reps
C. DB Tate Press: 4 Sets – 12 Reps
D. Strict Pull Ups: 5 Sets – Max Reps
E. DB Hammer Curls: 4 Sets – 12-15 Reps
-Accessory-
1. Banded Upright Row: 100 Reps
2. Banded Tricep Ext: 200 Reps
3. DB Side Bends: 4 Sets – 12-15
THE FITNESS COALITION 