10/12/17

Posted by thefitnesscoalition on October 12, 2017
Posted in: Uncategorized. Tagged: , , , , , . Leave a comment


Workout of the Day

A. Box Squat @75%: 12 Sets – 2 Reps

B. Sumo Deadlift @50% + Bands: 6 Sets – 3 Reps

C. Arched Back Good Morning: HEAVY 8

D. GHR’s: 5 Sets – Max Reps

E. Reverse Hypers: 5 Sets – 15 Reps

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