10/12/17


Workout of the Day

A. Box Squat @75%: 12 Sets – 2 Reps

B. Sumo Deadlift @50% + Bands: 6 Sets – 3 Reps

C. Arched Back Good Morning: HEAVY 8

D. GHR’s: 5 Sets – Max Reps

E. Reverse Hypers: 5 Sets – 15 Reps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close