October 12, 2017thefitnesscoalitionLeave a Comment on 10/12/17 10/12/17 Workout of the Day A. Box Squat @75%: 12 Sets – 2 Reps B. Sumo Deadlift @50% + Bands: 6 Sets – 3 Reps C. Arched Back Good Morning: HEAVY 8 D. GHR’s: 5 Sets – Max Reps E. Reverse Hypers: 5 Sets – 15 Reps Share this:FacebookTwitterLike this:Like Loading...