Workout of the Day
A. Box Squat @75%: 12 Sets – 2 Reps
B. Sumo Deadlift @50% + Bands: 6 Sets – 3 Reps
C. Arched Back Good Morning: HEAVY 8
D. GHR’s: 5 Sets – Max Reps
E. Reverse Hypers: 5 Sets – 15 Reps
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Box Squat @75%: 12 Sets – 2 Reps
B. Sumo Deadlift @50% + Bands: 6 Sets – 3 Reps
C. Arched Back Good Morning: HEAVY 8
D. GHR’s: 5 Sets – Max Reps
E. Reverse Hypers: 5 Sets – 15 Reps
THE FITNESS COALITION 