October 13, 2017thefitnesscoalitionLeave a Comment on 10/13/17 10/13/17 Workout of the Day A. Bench Press + Chains: 3RMB. 3 Board Bench Press: 8RM C. Barbell JM Press: 6 Sets – 6 Reps D. DB Roll Backs: 8 Sets – 8 Reps E. Single Arm Lat Pull Down: 4 Sets – 10 Reps F. Single Arm DB Row: 4 Sets – 10 Reps Share this:FacebookTwitterLike this:Like Loading...