10/13/17


Workout of the Day

A. Bench Press + Chains: 3RMB. 3 Board Bench Press: 8RM

C. Barbell JM Press: 6 Sets – 6 Reps

D. DB Roll Backs: 8 Sets – 8 Reps

E. Single Arm Lat Pull Down: 4 Sets – 10 Reps

F. Single Arm DB Row: 4 Sets – 10 Reps

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