10/14/17

Workout of the Day

A. Work to Tough Power Snatch
B. Work to Tough Power Clean
C. Snatch Grip RDL: HEAVY 8

D. Sweatt Shrug: 4 Sets – 10-12 Reps

E. Straight Arm Lat Pulldown: 4 sets – 12-15 reps

F. Reverse Hypers: 4 Sets – 20 Reps

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: