10/14/17


Workout of the Day

A. Work to Tough Power Snatch
B. Work to Tough Power Clean
C. Snatch Grip RDL: HEAVY 8

D. Sweatt Shrug: 4 Sets – 10-12 Reps

E. Straight Arm Lat Pulldown: 4 sets – 12-15 reps

F. Reverse Hypers: 4 Sets – 20 Reps 

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