10/14/17

Posted by thefitnesscoalition on October 14, 2017
Posted in: Uncategorized. Tagged: , , , , . Leave a comment


Workout of the Day

A. Work to Tough Power Snatch
B. Work to Tough Power Clean
C. Snatch Grip RDL: HEAVY 8

D. Sweatt Shrug: 4 Sets – 10-12 Reps

E. Straight Arm Lat Pulldown: 4 sets – 12-15 reps

F. Reverse Hypers: 4 Sets – 20 Reps 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s