10/16/17

Posted by thefitnesscoalition on October 16, 2017
Posted in: Uncategorized. Tagged: , , , , , , . Leave a comment


Workout of the Day

A. 4″ Block Pull + Bands: 1RM

B. Zercher Squat: 5RM

C. Banded March: 3 Sets – 2 Minutes 

+

4 Rounds

15 Banded Kettlebell Swings

10 Box Jumps

5 Strict Pull Ups

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