October 16, 2017October 16, 2017thefitnesscoalitionLeave a Comment on 10/16/17 10/16/17 Workout of the Day A. 4″ Block Pull + Bands: 1RM B. Zercher Squat: 5RM C. Banded March: 3 Sets – 2 Minutes + 4 Rounds 15 Banded Kettlebell Swings 10 Box Jumps 5 Strict Pull Ups Share this:FacebookTwitterLike this:Like Loading...