Workout of the Day
A. Bench Press@45% + Bands (3 sec iso hold): 9 Sets – 3 Reps
B. DB Floor Press (@45% Bench Press 1Rm / +10lb from last week)
C. Supinated Grip Strict Pull Ups @21X1 :3 Sets – 8-10 Reps
+
5 Rounds
100′ Double KB Front Rack Carry
10 HSPU (3 Wall Walks)
10 Toe to Bar
THE FITNESS COALITION 