10/17/17


Workout of the Day

A. Bench Press@45% + Bands (3 sec iso hold): 9 Sets – 3 Reps 

B. DB Floor Press (@45% Bench Press 1Rm / +10lb from last week)

C. Supinated Grip Strict Pull Ups @21X1 :3 Sets – 8-10 Reps

+

5 Rounds

100′ Double KB Front Rack Carry

10 HSPU (3 Wall Walks)

10 Toe to Bar

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