October 18, 2017October 22, 2017thefitnesscoalitionLeave a Comment on 10/18/17 10/18/17 Workout of the Day A. Stiff Legged Power Clean: 1RM B. Drop to 80% of A: 5 Sets – 3 Reps C. Snatch Grip Barbell Row: 4 Sets – 12 Reps ( Chose a weight that reps 10,11,12 are difficult) D. Barbell Upright Row: 4 Sets – 12 Reps (Same as above) Share this:FacebookTwitterLike this:Like Loading...