Workout of the Day

A. Box Jumps w/ DB’s 40/30 (Increase Height Every 4-5 Jumps)

B. Box Squats @80%: 10 Sets – 2 Reps

C. Conventional Deadlift @50% + Bands: 6 Sets – 3 Reps

D. Stone Loads: 5 Sets – 3 Reps


5 Rounds

10 HEAVY Russian Kettlebell Swing 

100′ Bear Crawl

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close