October 24, 2017thefitnesscoalitionLeave a Comment on 10/24/17 10/24/17 Workout of the Day A. Push Press + Bands: 9 Sets – 3 Reps B. DB Floor Press (+10lbs from last week): 3 Sets – Max Reps C. Barbell Row + Bands: 4 Sets – 10 Reps + For Time: 21-15-9 Pull Ups Burpees Share this:FacebookTwitterLike this:Like Loading...