10/24/17


Workout of the Day

A. Push Press + Bands: 9 Sets – 3 Reps

B. DB Floor Press (+10lbs from last week): 3 Sets – Max Reps

C. Barbell Row + Bands: 4 Sets – 10 Reps

+

For Time: 

21-15-9

Pull Ups

Burpees

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