10/25/17


Workout of the Day

A. Work to Heavy Complex:

Snatch Pull

Hang Snatch High Pull

Hang Power Snatch

B. Work to Heavy Complex:

Clean Deadlift 

Clean High Pull

Power Clean

C. GHD Snatch Grip Back Ext: 3 Sets – 10 Reps

D. DB Shrugs: 4 Sets – 15 Reps

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