10/25/17

Workout of the Day

A. Work to Heavy Complex:

Snatch Pull

Hang Snatch High Pull

Hang Power Snatch

B. Work to Heavy Complex:

Clean Deadlift

Clean High Pull

Power Clean

C. GHD Snatch Grip Back Ext: 3 Sets – 10 Reps

D. DB Shrugs: 4 Sets – 15 Reps

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: