Workout of the Day
A. Work to Heavy Complex:
Snatch Pull
Hang Snatch High Pull
Hang Power Snatch
B. Work to Heavy Complex:
Clean Deadlift
Clean High Pull
Power Clean
C. GHD Snatch Grip Back Ext: 3 Sets – 10 Reps
D. DB Shrugs: 4 Sets – 15 Reps