We are honored to participate in Toys for Tots again this year.
We have a donation basket here until December 11th.
Let’s help some families have a Christmas to remember!
Workout of the Day
A. Max Height Box Jumps: 40/30 DB’s
B. Back Squat @50% + Bands: 12 Sets – 2 Reps
C. 4″ Block Pulls @50% + Bands: 8 Sets – 2 Reps
+
12 Minute AMRAP
8 Hang Power Cleans 135/95
12 Hand Release Push Ups
16 Deadlifts
THE FITNESS COALITION 