10/26/17 – Toys for Tots


We are honored to participate in Toys for Tots again this year. 

We have a donation basket here until December 11th. 

Let’s help some families have a Christmas to remember!
Workout of the Day

A. Max Height Box Jumps: 40/30 DB’s

B. Back Squat @50% + Bands: 12 Sets – 2 Reps

C. 4″ Block Pulls @50% + Bands: 8 Sets – 2 Reps

+

12 Minute AMRAP

8 Hang Power Cleans 135/95

12 Hand Release Push Ups

16 Deadlifts

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