October 31, 2017October 31, 2017thefitnesscoalitionLeave a Comment

10/30/17

Workout of the Day
A. 4″ Deficit Deadlift + Bands: 1RM

B. Sumo Stance Good Morning: HEAVY 5

3 Rounds

30 Abmat Sit Ups

200′ Sled Push

20 Burpees

200′ Sled Push

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