October 31, 2017October 31, 2017thefitnesscoalitionLeave a Comment on 10/30/17 10/30/17 Workout of the Day A. 4″ Deficit Deadlift + Bands: 1RM B. Sumo Stance Good Morning: HEAVY 5 + 3 Rounds 30 Abmat Sit Ups 200′ Sled Push 20 Burpees 200′ Sled Push Share this:FacebookTwitterLike this:Like Loading...