11/1/17 – Viva La Vegas!


Lauren will be competing on Thursday, November 2nd at IPL WORLDS in Las Vegas!

We have a link to the live feed for the event. 

She lifts on day 1, platform B, and in flight B. 

https://commuserui-vip.aw.active.com/click/1/348624801/a24055d2-82ad-4781-bbc4-051a93b7958f/C9D3A1A6-A010-4D3F-8E0D-60D1B563E01F/

If you have a chance, check it out! We will be posting videos and pictures to Facebook and Instagram. So keep an eye out! 

Workout of the Day

A.Work to Heavy Complex:

Power Snatch 

Snatch

Overhead Squat

+

8 Minute EMOM

1 Power Clean @75-80%

5 Box Jumps 

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