Lauren will be competing on Thursday, November 2nd at IPL WORLDS in Las Vegas!
We have a link to the live feed for the event.
She lifts on day 1, platform B, and in flight B.
If you have a chance, check it out! We will be posting videos and pictures to Facebook and Instagram. So keep an eye out!
Workout of the Day
A.Work to Heavy Complex:
Power Snatch
Snatch
Overhead Squat
+
8 Minute EMOM
1 Power Clean @75-80%
5 Box Jumps
THE FITNESS COALITION 