Lauren’s ready to rock!
Here’s a link to the live feed.
Lifting starts at 9:30am
Blue Platform
Flight B
Workout of the Day
A. Seated box jumps + foam: 20 jumps (increase height every 4-5 jumps)
B. Back Squat @55% + Bands: 12 Sets – 2 Reps
C. 4″ Deficit Deadlifts @65-75% (fast and explosive): 8 Sets – 2 Reps*
*play with weight. Use heaviest weight you can move fast. No straining.
+
10 min amrap
1 Renegade row / 1 Stone to shoulder
2 Renegade row / 2 Stone to shoulder
3 Renegade row / 3 Stone to shoulder
Continue +1 pattern
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