11/6/17 – Regular Scheduled Program

We’re back to our regular schedule this week starting tomorrow at 5AM. 

Lwts keep the momentum Lauren started over the weekend going into this week! 

See everyone tomorrow!
Workout of the Day

A. Front squat + Chain: 1RMB. Back Rack Lunge: Work to Heavy 12 Reps (6 each leg)

+

Every 3 minutes for 15 minutes (5 rounds)

4 Deadlifts @70%

8 DB Burpees