November 7, 2017thefitnesscoalitionLeave a Comment on 11/7/17 11/7/17 Workout of the Day A. Push Press @50% + Bands: 9 Sets – 3 Reps B. Floor Press + Max Chains: Heavy 8 (4 Sets) C. Chest Supported DB Row: 4 Sets – 10-12 Reps + 8 Minute AMRAP 25 Double Unders 10 Hang Power Clean 96/65 5 Box Jumps 24″/20″ Share this:FacebookTwitterLike this:Like Loading...