11/7/17


Workout of the Day

A. Push Press @50% + Bands: 9 Sets – 3 Reps

B. Floor Press + Max Chains: Heavy 8 (4 Sets)

C. Chest Supported DB Row: 4 Sets – 10-12 Reps 

+

8 Minute AMRAP

25 Double Unders

10 Hang Power Clean 96/65

5 Box Jumps 24″/20″

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