Workout of the Day
A. Push Press @50% + Bands: 9 Sets – 3 Reps
B. Floor Press + Max Chains: Heavy 8 (4 Sets)
C. Chest Supported DB Row: 4 Sets – 10-12 Reps
+
8 Minute AMRAP
25 Double Unders
10 Hang Power Clean 96/65
5 Box Jumps 24″/20″
Advertisements
