11/9/17


Workout of the Day

A. Seated Box Jumps + Foam: 25 Jumps

*Higher Than Last Week

B. Back Squat @60% + Bands: 10 Sets – 2 Reps

C. 4″ Deficit Deadlift @70-80%: 12 Sets – 1 Rep (HEAVIER than last week)

+

10 Minute EMOM

Minute 1 – 3 Stone to Shoulder AHAP

Minute 2 – 15/12 Cals AD

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