Workout of the Day
A. Seated Box Jumps + Foam: 25 Jumps
*Higher Than Last Week
B. Back Squat @60% + Bands: 10 Sets – 2 Reps
C. 4″ Deficit Deadlift @70-80%: 12 Sets – 1 Rep (HEAVIER than last week)
+
10 Minute EMOM
Minute 1 – 3 Stone to Shoulder AHAP
Minute 2 – 15/12 Cals AD
THE FITNESS COALITION 