Workout of the Day
A. Snatch: HEAVY Single
B. Clean & Jerk: HEAVY Single
+
3 Sets – Monster Set
1. Bulgarian split squats – 10 Each Leg
2. Toes To Bar (Strict): 10- 12 Reps
3. Supinated Barbell Row: 10 Reps
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Snatch: HEAVY Single
B. Clean & Jerk: HEAVY Single
+
3 Sets – Monster Set
1. Bulgarian split squats – 10 Each Leg
2. Toes To Bar (Strict): 10- 12 Reps
3. Supinated Barbell Row: 10 Reps
